Weigh In record (no journal entry) for 03 February 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1633 kcal
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Fat: 46.79g | Prot: 89.12g | Carbs: 217.52g.
Breakfast: Camponesa Leite em Pó Integral, Café com Açúcar, Sadia Margarina Deline, Ovo Mexido, Vitamilho Flocão Cuscuz. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Beterraba Cozida, Friboi Carne Moída de Acém, Charque, Vitamilho Flocão Cuscuz, Camil Feijão Carioca Cozido. Dinner: Macarrão Fresco (Cozido), Café com Açúcar, Sopa de Galinha. Snacks/Other: União Açúcar Demerara , Quaker Aveia em Flocos, Camponesa Leite em Pó Integral, Banana Prata. more...
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1969 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Raking - 20 minutes, Sexual Activity - 15 minutes. more...
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Losing 1.4 kg a Week
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axillaynne's Weight History
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