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resolvi me pesar todo santo dia, para me manter motivada.
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1016 kcal
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Fat: 51.06g | Prot: 46.94g | Carbs: 96.35g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Rúcula, Sadia Filezinho de Frango (Sassami), Abobrinha Refogada, Arroz Branco (Cozido), Batavo Leite Fermentado. Dinner: Molho de Soja (Shoyu), Batavo Manteiga Extra sem Sal, Abobrinha Refogada, Shimeji na Manteiga. Snacks/Other: Melitta Café sem Açúcar , Omelete, Banana Nanica. more...
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Losing 2.8 kg a Week
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Karinovsky1's Weight History
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