gcbricks's Journal, 03 Feb 22

I thought I wanted to drop to 185lbs
But as I saw myself at this weight I feel good
Maybe go down to 190 but I’m going to keep working out hard and try to maintain at this wright

88.4 kg Lost so far: 2.1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1203 kcal

Fat: 23.50g | Prot: 119.61g | Carbs: 125.21g.   Breakfast: Fried Egg, Protein Pancakes. Lunch: White Rice, Atlantic Cod . Dinner: Shrimp, Spaghetti. Snacks/Other: Premier Protein Vanilla Shake . more...

2299 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...