Weigh In record (no journal entry) for 03 February 2022
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135.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1296 kcal
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Fat: 44.17g | Prot: 73.80g | Carbs: 159.47g.
Breakfast: Aveia em Flocos, Mamão, Wickbold Bisnaguinha Integral, Tirolez Creme de Ricota Zero Lactose, Café com Açúcar, Piracanjuba Leite Semidesnatado . Lunch: Tomates Cereja, Alface de Folha Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Ovo, Peito de Frango. Dinner: Quaker Aveia em Flocos, Banana, Batavo Iorgute Natural Integral, Mel, Sabor da Terra Semente de Chia. Snacks/Other: Habib's Pastel de Queijo. more...
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Losing 4.9 kg a Week
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Rafaellalb's Weight History
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