Weigh In record (no journal entry) for 03 February 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3704 kcal
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Fat: 170.23g | Prot: 127.96g | Carbs: 414.17g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Conad Ragù Fresco alla Bolognese, Barilla Penne Rigate. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Conad Appetitosi Funghi + Mozzarella. Snacks/Other: Bauli Panettone, Noci, Activia Mix&Go Muesli Semi di Zucca Mirtilli Rossi (170Gr.) , Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2442 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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