Weigh In record (no journal entry) for 03 February 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1272 kcal
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Fat: 62.69g | Prot: 56.79g | Carbs: 125.66g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Nestlé Leite Ninho Zero Lactose Integral, Aviação Manteiga com Sal, Panco Pão Integral. Lunch: Pudim de Leite Condensado, Azeite de Oliva, Chuchu Cozido, Repolho Verde, Arroz Branco (Cozido), Arroz Branco (Cozido), Pequi, Ovo (Inteiro), Ovo Cozido, Friboi Lagarto. Dinner: Pêssego. Snacks/Other: Sorvete. more...
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steady weight
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sonia danuccio's Weight History
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