Weigh In record (no journal entry) for 03 February 2022
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1509 kcal
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Fat: 17.36g | Prot: 116.16g | Carbs: 169.19g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Frango, Filé, à Milanesa (Tabela TACO), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Repolho Cru(a) - (Tabela IBGE), Frango, Filé, à Milanesa (Tabela TACO). Snacks/Other: Bolo de Chocolate (Tabela Tucunduva), Batavo Pense Zero Líquido Sabor Morango , Picolé (Caseiro) Iogurte Grego + Morangos, Banana Prata Crua (TACO). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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