Weigh In record (no journal entry) for 03 February 2022
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1217 kcal
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Fat: 48.11g | Prot: 45.28g | Carbs: 161.16g.
Breakfast: Tam Buğday Ekmeği, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Domates Çorbası. Dinner: Izgara Köfte, Fırında Patates, Kırmızı Lahana, Domates Çorbası. Snacks/Other: Çay Şekerli, Ülker Çokoprens, Fıstık Ezmesi, Beypazarı Sade Maden Suyu, Galete, Sütlü Kahve, Leblebi, Kuru Üzüm. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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