hayaletimi26's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

83.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

530 kcal

Fat: 21.98g | Prot: 17.00g | Carbs: 69.48g. Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Erişte, Pişmiş Lahana (Taze Olandan). Snacks/Other: Yulaf Lapası. more...

2894 kcal

Exercise: RPM - 33 minutes, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hayaletimi26's Journal, 03 Feb 22

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