HussyV's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

89.8 kg Lost so far: 4.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1617 kcal

Fat: 77.56g | Prot: 64.46g | Carbs: 179.40g. Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter Croissants . Lunch: Stir Fried Noodles with Vegetables. Dinner: Beetroot, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Pesto Sauce, Tesco Italian Gnocchi, Marks & Spencer Chicken Kiev. Snacks/Other: Graze Chocolate Pretzel Dippers, Graze Sea Salt & Vinegar Veg Crunchers. more...

2754 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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HussyV's Journal, 03 Feb 22

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