Weigh In record (no journal entry) for 03 February 2022
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1612 kcal
|
Fat: 69.35g | Prot: 154.03g | Carbs: 94.60g.
Breakfast: Abacaxi, Sadia Presunto Cozido Magro, Growth Supplements Pasta de Amendoim Integral Torrado, Maçã, Canto de Minas Ricota Fresca, Sadia Mussarela, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca). Snacks/Other: Sadia Mussarela, Abacaxi, Quatá Ricota Fresca, Seara Presunto Cozido, Ovo, Peras, Growth Supplements Soy Protein, Qualitá Nozes sem Casca, Sococo Leite de Coco Tradicional. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luizaparreirass's Weight History
|