Weigh In record (no journal entry) for 03 February 2022
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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390 kcal
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Fat: 12.85g | Prot: 44.75g | Carbs: 26.39g.
Breakfast: Сахар, Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Орехи Кешью, Жареное Яйцо без Жира, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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