Weigh In record (no journal entry) for 03 February 2022
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59.2 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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617 kcal
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Fat: 38.03g | Prot: 28.60g | Carbs: 44.52g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Milbona Nata para Cocinar, Almendras, Tempura de Verduras, Aldelis Albóndigas de Pollo. Dinner: Manzana Verde, Fresas, Kiwi. Snacks/Other: Café. more...
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2032 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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