Weigh In record (no journal entry) for 03 February 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1404 kcal
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Fat: 75.72g | Prot: 101.45g | Carbs: 76.55g.
Breakfast: Lactel Дольче, Мандарины, Помидоры, Taciaty Паста Сиркова , Белый Хлеб. Lunch: Сыр Сулугуни, Помидоры, Белый Хлеб, Суп Харчо. Dinner: Свинина. Snacks/Other: Салат Овощной с Маслом, Свинина Запеченая. more...
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Losing 2.1 kg a Week
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