Weigh In record (no journal entry) for 03 February 2022
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120.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2155 kcal
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Fat: 107.64g | Prot: 125.92g | Carbs: 163.41g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Proteinpulver, Gut & Günstig Magerquark. Lunch: Basmati-Reis (Gekocht), Basmati-Reis (Gekocht), Mischgemüse, Mischgemüse, Ei, Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Rossmann Protein Riegel. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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