Weigh In record (no journal entry) for 03 February 2022
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1154 kcal
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Fat: 101.07g | Prot: 45.39g | Carbs: 13.27g.
Breakfast: Eroski Avellana Cruda, Tomate Kumato, Hacendado Gouda Tierno, Kraft Mayonesa, ElPozo Jamón Cocido Bienstar. Lunch: Eroski Gazpacho , Heinz Mostaza, Heinz Ketchup Zero, Aceite de Oliva, Carrefour Salchichas Bratwurst. more...
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2588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gorrionajr's Weight History
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