Weigh In record (no journal entry) for 03 February 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1534 kcal
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Fat: 49.40g | Prot: 39.72g | Carbs: 224.64g.
Breakfast: Ikan Tuna, Sunco Minyak Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Sunco Minyak Goreng, Wortel Dimasak, Tumis Buncis, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mizone Isotonic Break Free. Snacks/Other: ABC Saus Tomat, Kentang Rebus, Telur Rebus, Nanas, Mariza Selai Srikaya, My Roti Roti Isi Srikaya. more...
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Gaining 0.3 kg a Week
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nailulauthar's Weight History
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