Weigh In record (no journal entry) for 03 February 2022
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150.1 kg
Lost so far: 5.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1366 kcal
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Fat: 43.71g | Prot: 75.82g | Carbs: 159.79g.
Breakfast: Poached Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Mattessons Turkey Rashers, Tesco New Potatoes, Kingsmill Wholemeal Bread, Tesco Medium Avocado, Coffee with Milk. Lunch: Coffee, Whole Milk, Tesco Raspberries, Tesco Blueberries, Nestle Shredded Wheat Honey & Nut, Tesco Banana. Dinner: Coffee with Milk, Tesco No Added Sugar Baked Beans , Tesco French Fries, Bernard Matthews Cheese Hamwich. Snacks/Other: McVitie's Rich Tea Biscuits, Walkers Wotsits (16.5g), Coffee, Aldi Chicken Trimmings. more...
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Losing 3.2 kg a Week
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pawz1970's Weight History
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