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体脂肪率:31.9%
Body pump 40 minutes
SH’BAM 30 minutes
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68.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2019 kcal
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Fat: 80.97g | Prot: 61.81g | Carbs: 265.07g.
Breakfast: Myprotein Nuts Mix, ゆで卵, おにぎり, Auchan Banane. Lunch: Sainte Lucie Coulis Mangue, チョコチップクッキー, チーズケーキ, ミックスサラダ, オムレツ, ハヤシライス. Dinner: ロールケーキ, 巻き寿司. more...
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Gaining 1.4 kg a Week
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tamomi55's Weight History
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