Weigh In record (no journal entry) for 03 February 2022
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1664 kcal
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Fat: 57.20g | Prot: 39.37g | Carbs: 255.61g.
Breakfast: Snickers Peanut Butter, Langnese Cremissimo à la Nogger Choc, Frucht Smoothie, Oreo Keks, Gut & Günstig Joghurt Mild 3,5%, Vollkornbrot, KitKat KitKat, Äpfel, McDonald's Cappuccino (Small). Lunch: Gebratener Reis mit Garnelen. more...
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Gaining 7 kg a Week
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jerry1389's Weight History
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