Weigh In record (no journal entry) for 03 February 2022
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1745 kcal
|
Fat: 73.22g | Prot: 104.95g | Carbs: 160.28g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Berief Bio Barista Haferdrink mit Soja. Lunch: Ei, Ei, Aldi Ziegenkäse in Scheiben, Aldi Salami, Aldi Bio Roggenvollkornbrot. Dinner: Zwiebeln, Chinakohl, SPAR Stangensellerie, Karotten, Aldi Reibekäse Leicht (30g), Seeberger Grünkernschrot, Aldi Rote Paprika. Snacks/Other: Aldi Milch 1,5%, Coppenrath & Wiese Donauwelle, Apfelkuchen. more...
|
Gaining 4.9 kg a Week
|
|
sport-goettin's Weight History
|