Weigh In record (no journal entry) for 03 February 2022
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64.1 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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958 kcal
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Fat: 26.23g | Prot: 85.78g | Carbs: 100.86g.
Breakfast: Ашан Сыр Маасдам 45%, Филе Индейки, Лаваш. Lunch: METRO Chef Брынза Болгарская, Шампиньоны, Яйцо (Целое). Dinner: Болгарский Перец, Баклажан, Heinz Кетчуп , Филе Индейки. Snacks/Other: Мандарины, Тыквенные Семечки. more...
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Losing 2.1 kg a Week
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akhmedolya's Weight History
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