Weigh In record (no journal entry) for 03 February 2022
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54.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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590 kcal
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Fat: 18.39g | Prot: 73.48g | Carbs: 36.26g.
Breakfast: Papaya. Lunch: Chili, Garlic , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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pi2lotta's Weight History
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