Weigh In record (no journal entry) for 03 February 2022
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76.5 kg
Lost so far: 23 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1009 kcal
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Fat: 42.91g | Prot: 38.49g | Carbs: 104.69g.
Breakfast: Колбаса Докторская, Сыр, Торчин Соус Тартар, Tasty Style Хлебцы Рисовые. Lunch: Картофель Тушеный с Мясом. Dinner: Villa Krim Вино Белое Полусладкое, Банан, Колбаса Докторская, Зеленые Оливки, Сыр, Гречка Отварная. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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