Weigh In record (no journal entry) for 03 February 2022
|
106.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1830 kcal
|
Fat: 83.11g | Prot: 66.03g | Carbs: 205.39g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jam, Bruin Broodje, AH Chipolata Worstjes, Gebakken Ei, AH Halfvolle Melk, Koffie. Lunch: AH Sugarsnaps, Hutspot, Jam, AH Goudse Kaas Jong Belegen 48+, Bruin Broodje, AH Witte Pistolets Voorgebakken. Dinner: Milsani Magere Verse Kaas, Johma Vrije Uitloop Ei Salade, Bruin Broodje. Snacks/Other: Verkade Melkchocolade, Mandarijn. more...
|
|
2969 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|