Weigh In record (no journal entry) for 03 February 2022
|
72.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
3550 kcal
|
Fat: 138.00g | Prot: 218.41g | Carbs: 351.93g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken, Gekochtes Ei, Extra Natives Olivenöl, Eiklar, Heidelbeeren. Lunch: Alnatura Erdnuss Mus, Edeka Bio Maiswaffeln Gesalzen, Brauner Reis, Lachsfilet, Extra Natives Olivenöl. Dinner: Extra Natives Olivenöl, Aldi Kaisergemüse, Wilhelm Brandenburg Hänchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Milbona Grieß-Pudding , Avocado, Honig, Alesto Walnusskerne Naturbelassen, Mandeln, Aldi Vollkorntoast (25g), Äpfel, Banane, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
4140 kcal
|
Exercise:
Running - 16/kph - 15 minutes, Walking (moderate) - 5/kph - 4 hours and 15 minutes, Football (soccer) - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Running - 14.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Running - 11/kph - 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|