Weigh In record (no journal entry) for 03 February 2022
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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426 kcal
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Fat: 6.74g | Prot: 13.17g | Carbs: 86.80g.
Breakfast: Яблоко Айдаред, Зеленый Чай. Lunch: Хурма, Яблоко Айдаред. Dinner: Печеное Яблоко, Апельсин, Вода, Тыквенный Сок, Апельсиновый Сок, Творог 9%. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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meal, health and me's Weight History
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