Weigh In record (no journal entry) for 03 February 2022
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2438 kcal
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Fat: 87.98g | Prot: 211.11g | Carbs: 196.42g.
Breakfast: Bakoma Protein Shake, Biedronka Sernik, Carlson Super Omega 3, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Pekpol Lopatka Wieprzowa. Dinner: Калоризатор Яблоко Зелёное , Grapefruit, Sery z Goliszewa Piórko Wysokobiałkowy Ser, WK Nutrition Płynne Białka Jaj , Калоризатор Шампиньоны, Калоризатор Яйцо, Калоризатор Авокадо, Lidl Buraki Gotowane. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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