Weigh In record (no journal entry) for 03 February 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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706 kcal
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Fat: 20.24g | Prot: 40.17g | Carbs: 92.89g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Namet Hindi Füme, Black Olives, Fried Egg, Doygun Çok Tahıllı Ekmek. Lunch: Big Joy Mercimek Çorbası. Dinner: İçim Yoğurt, Chili Con Carne with Beans and Rice. Snacks/Other: Mis Yarım Yağlı Süt, Orange, Krınkıl Çubuk Kraker. more...
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1392 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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seabelll's Weight History
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