Weigh In record (no journal entry) for 10 December 2021
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77.7 kg
Lost so far: 0.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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534 kcal
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Fat: 27.65g | Prot: 26.10g | Carbs: 42.58g.
Lunch: Telur Ceplok, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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B26Bahtiar's Weight History
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