Weigh In record (no journal entry) for 03 February 2022
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64 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1478 kcal
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Fat: 51.89g | Prot: 82.22g | Carbs: 141.66g.
Breakfast: Rahkavohvelit, PicaDeli Jäävuorisalaatti, Помидоры, Pirkka Saunapalvikinkku, Milbona Goldessa Cream Cheese Light, Fazer Ruis Real, Sweetlife Xylitol, Pohjolan Meijeri Kevyt Maito, Кофе. Lunch: Go Tan Teriyaki Wok-Kastike, X-Tra Broccoli Mix, Запеченный или Жареный Лосось. Dinner: Вино Мерло, Eridanous Greek Island Style Stuffed Sausage, Lidl Chicken Bites, McEnnedy American Style Chicken Strips, Milbona Reblochon Juusto, Heinz Tomaatti Ketsuppi, X-Tra Ranskalaiset. Snacks/Other: Viennetta Suklaa, Вино Мерло. more...
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Losing 2.8 kg a Week
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Ellu And's Weight History
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