Weigh In record (no journal entry) for 03 February 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2369 kcal
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Fat: 72.64g | Prot: 142.29g | Carbs: 192.86g.
Breakfast: Кофе, Мёд, Кокосовая Стружка, Яйцо, Творог. Lunch: Гречка Вареная, Свекла Вареная, Вареное Яйцо. Dinner: Конфета, Big Bob Орешки с Васаби, Селедка, Своя Линия Желтый Полосатик , Черниговское Пиво Белая Ночь. more...
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1989 kcal
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Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ludmila.dergal's Weight History
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