Weigh In record (no journal entry) for 03 February 2022
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83 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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820 kcal
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Fat: 50.76g | Prot: 53.41g | Carbs: 28.13g.
Breakfast: Chá (Infusão), Água com Limão, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Pepino Japonês, Carne de Porco do Lombo (Lombo, Magra), Frimesa Banha de Porco, Berinjela Cozida. Dinner: Pepino Japonês, Ovo Cozido, Melitta Café sem Açúcar , Swift Pernil sem Osso Temperado. more...
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Losing 0.5 kg a Week
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igorwork's Weight History
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