Weigh In record (no journal entry) for 03 February 2022
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1131 kcal
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Fat: 37.29g | Prot: 44.90g | Carbs: 156.11g.
Lunch: Solaria Cap Cay, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Solaria Cap Cay, Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tumis Buncis. Snacks/Other: Kue Bolu Coklat, Semangka. more...
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Losing 2.8 kg a Week
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Hazelnut choco's Weight History
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