Weigh In record (no journal entry) for 03 February 2022
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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696 kcal
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Fat: 29.02g | Prot: 73.80g | Carbs: 30.19g.
Pre-Breakfast: Coffee with Milk. Second Breakfast: Biogen Lean Whey with Collagen, Yum Yum Crunchy Peanut Butter. Lunch: Broccoli, B-Well Reduced Oil Mayonnaise, SPAR Brown Basmati Rice, Chicken Breast Meat. Dinner: Wellington's Tomato Sauce, Egg Omelette or Scrambled Egg. Snacks/Other: USN BCAA Amino+. more...
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steady weight
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NGrobler's Weight History
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