2 Şubat
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1199 kcal
|
Fat: 43.44g | Prot: 59.82g | Carbs: 146.99g.
Breakfast: Turp, Sığır Kıyması (%80 Yağsız/%20 Yağ), Yulaf lapası, Mercimek Ekmeği. Dinner: Lahana Salatası, Kıyma, Kepekli Spagetti (Pişmiş). Snacks/Other: Yulaf Ekmeği, Hurma, Ülker Altınbaşak Çörekotlu Kinoalı . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|