Weigh In record (no journal entry) for 01 June 2014
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 84.78g | Prot: 66.61g | Carbs: 133.92g.
Breakfast: Bal, Yulaf Kepeği, Sade Yoğurt, Zeytin, Eti Etimek, Reçel Konserveleri, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kuru Kayısı, Dondurma. Dinner: Tereyağı, Doğal Peynir, Şekersiz Çay, Simit, Fındık. more...
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Gaining 3.5 kg a Week
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mctorunlar's Weight History
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