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Last day intake 850 calorie for same weight
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1158 kcal
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Fat: 31.40g | Prot: 47.98g | Carbs: 178.75g.
Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Green Cabbage, Daliya. Lunch: Roti, Chana Dal. Dinner: Mustard Vegetable Oil , White Rice, Yellow Whole Grain Corn Flour, Roti, Chicken with Gravy (Mixture). Snacks/Other: Mother Dairy Toned Milk. more...
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steady weight
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Ricky Lester's Weight History
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