Weigh In record (no journal entry) for 03 February 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1400 kcal
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Fat: 66.80g | Prot: 63.31g | Carbs: 140.93g.
Breakfast: Яйцо Всмятку, Авокадо Авокадо, Овсяная Каша на Воде. Lunch: Говядина Отварная, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Тыквенные Семечки, Творожный Сыр из Кефира, Иван-Поле Яблоко Печёное, Говядина Отварная, Фунчоза с Овощами. Snacks/Other: Черника (Несладкая, Замороженная). more...
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1977 kcal
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Exercise:
Hiking - 30 minutes, Working - 4 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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