Weigh In record (no journal entry) for 03 February 2022
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69.6 kg
Lost so far: 4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1263 kcal
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Fat: 21.05g | Prot: 126.88g | Carbs: 158.70g.
Breakfast: 賀寶芙 活力, 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 健身G肉餐. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 咖啡. more...
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2024 kcal
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Exercise:
活動 - 13 minutes, Sleeping - 8 hours and 24 minutes, Resting - 15 hours and 23 minutes. more...
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Gaining 9.1 kg a Week
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