Weigh In record (no journal entry) for 03 February 2022
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60.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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975 kcal
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Fat: 12.77g | Prot: 32.92g | Carbs: 183.11g.
Lunch: 알미토 체리페퍼 위드 스파이시 크림치즈, 풀무원 어린잎 스프링믹스, 파프리카, 삶은계란, 스타벅스 (Starbucks) 디카페인 아메리카노, 사과, 블루베리. Dinner: 포메인 쌀국수. Snacks/Other: 허브 티, 김치, 찐고구마. more...
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1590 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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healtytheji's Weight History
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