Weigh In record (no journal entry) for 03 February 2022
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1150 kcal
|
Fat: 47.30g | Prot: 49.18g | Carbs: 137.57g.
Breakfast: 사과. Lunch: 사조 닭가슴살 블랙페퍼, 오이 (껍질 포함), 방울 토마토. Dinner: CU 통밀햄&참치. Snacks/Other: 빙그레 슈퍼콘 초코, 빙그레 슈퍼콘 바닐라. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|