Weigh In record (no journal entry) for 02 February 2022
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1813 kcal
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Fat: 61.75g | Prot: 161.16g | Carbs: 138.90g.
Lunch: Pão Francês, Carne de Porco Assada, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Inglesa Cozida. more...
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Losing 0.1 kg a Week
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aluisiojanuario's Weight History
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