Weigh In record (no journal entry) for 03 February 2022
|
99.6 kg
Lost so far: 6.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
649 kcal
|
Fat: 19.10g | Prot: 45.23g | Carbs: 85.29g.
Breakfast: Milo Milo, Sup Miso, Sasa Saus Sambal, Fiesta Bratwurst Sausage, Pepper Lunch Pepper Chicken Rice. Dinner: Teh Hijau. Snacks/Other: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Terong Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|