Weigh In record (no journal entry) for 03 February 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1321 kcal
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Fat: 55.27g | Prot: 78.62g | Carbs: 127.91g.
Breakfast: Semangka, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Saus Tiram, Nasi Putih, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Goreng Ayam. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 5.3 kg a Week
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Pinky_Lo's Weight History
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