Weigh In record (no journal entry) for 02 February 2022
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138 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1906 kcal
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Fat: 48.12g | Prot: 95.11g | Carbs: 285.21g.
Lunch: Banana-da-Terra Madura Fervida, Zaffari Batata Doce Assada , Ovo Cozido. Dinner: Berinjela com Queijo e Molho de Tomate, Limão, Raiola Tomate Inteiro Pelado Italiano, La Vita Alface Americana, Frango Assado, Vida Leve Tilápia Assada com Tomate Cereja. Snacks/Other: Kero Coco Água de Coco (200ml), Zaffari Batata Doce Assada . more...
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3695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BrunoSantosz's Weight History
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