Weigh In record (no journal entry) for 03 February 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2168 kcal
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Fat: 81.68g | Prot: 158.94g | Carbs: 195.71g.
Breakfast: 러브잇 소프트 닭가슴살 오리지널, 찐고구마. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 밥. Dinner: GS 허니뻥이요, 개미식품 구워만든 곡물 그대로21, 닭가슴살, 닭죽. Snacks/Other: 개미식품 구워 만든 곡물그대로21, 푸드나무 247 데일리 견과바(초코아몬드), 사과. more...
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Gaining 2.8 kg a Week
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