Weigh In record (no journal entry) for 03 February 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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938 kcal
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Fat: 33.51g | Prot: 87.39g | Carbs: 79.12g.
Breakfast: Банан, Родимая Сторонка Йогурт Греческий , Творог 5%. Lunch: Вареное Яйцо, Шампиньоны Тушеные, Hortex Смесь Вип, Брокколи Тушеные. Dinner: Сад Пирожное Груша Карамель. Snacks/Other: USN Протеиновый Коктейль. more...
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Losing 4.2 kg a Week
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