Weigh In record (no journal entry) for 31 January 2022
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91.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1575 kcal
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Fat: 80.62g | Prot: 93.85g | Carbs: 129.53g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Morangos, Nestlé Iogurte Natural Desnatado, Ovo. Lunch: Bauducco Wafer Chocolate, Repolho, Patê de Atum, Alface, Abobrinha, Caponata. Dinner: Frango Desfiado, Sopa de Legumes, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Brownie, Optimum Nutrition Whey Protein, Abacate, Quaker Farelo de Aveia, Leão Chá de Hortelã, Kiwi, Cashews Royale Castanha de Caju. more...
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Gaining 2.5 kg a Week
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cb_rafael's Weight History
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