Weigh In record (no journal entry) for 02 February 2022
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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990 kcal
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Fat: 32.06g | Prot: 38.54g | Carbs: 138.05g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Tirolez Creme de Ricota, Visconti Pão de Forma Integral. Lunch: Azeitonas Verdes, Ovo de Codorna, Quero Feijão Carioca , Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Leite sem Lactose, Nestlé Nescau, Queijo Mozzarella, Vigor Requeijão Cremoso Light, Isabela Torrada Tradicional. Snacks/Other: Clara de Ovo, Tomates, M&M's Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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